What is coherence therapy and how does it work?
Coherence Therapy (CT) leans on the idea that our “problems” are often well-designed solutions to pain or suffering that is rooted in the past. Viewed through the lens of Coherence Therapy, our problematic symptoms serve some kind of protective purpose, even if that function is unconscious.
Experiential therapy: what is it and how does it work?
Experiential therapy is an umbrella term for any kind of therapy that brings us into an experience instead of talking about the experience. It’s often a subtle shift, but a really powerful one.
Complex Trauma Recovery: Coherence Therapy and Memory Reconsolidation with guest therapist Sam Robinson
This episode is part of a new series breaking down experiential and bottom-up modalities that are helpful for those with CPTSD. In todays episode I interview Sam Robinson, an LCSW therapist in Austin Texas, who specializes in coherence therapy.